How I can help you
One-to-one work
I work predominantly with adults though I have DBS clearance to work with young people and children.
The types of issues I can help you with are very broad but include;
- Professional/career aspirations, or problems such as redundancy or job loss
- Relationship issues
- Health and wellbeing goals, including weight loss
- Performance coaching (e.g. for public speaking/interviews)
- The emotional component of physical health issues, including chronic pain
- Life changes, including becoming a parent, menopause, and bereavement
- Stress
- Anxiety, including panic attacks
- Phobias
- Depression
- Psychological trauma
- PTSD
- Addictions, including smoking cessation
If your life has become a little 'stuck' for whatever reason I can help you gain understanding, feel better quickly, put past events behind you, discover your own innate resources and strengths, find solutions, take control, set goals, and get your life moving forward again in the direction you desire in as short a time as possible for lasting change. But of course a really important part of coaching/counselling/psychotherapy is feeling that your helper 'gets' you and that you trust them, so do please ring me for a chat to see whether we could work well together! Contact me
[Please note that I am not offering medical services, but I am ideally placed to work with you alongside your medical or other healthcare practitioner if you are seeking support with the emotional component of a health condition.]
Group work
Whether at home, in school, at work, or within communities, an understanding of the importance of our innate human emotional needs and how we can meet them healthily can improve interpersonal relationships, increase happiness, decrease stress, optimise physical health, and improve performance. I offer groups talks, workshops and programmes to share this understanding.
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