Welcome and thank you for visiting my website!
I offer a range of services to individuals, groups and organisations.
For individuals I offer coaching, counselling and psychotherapy depending on your needs and the challenges you face. Maybe your life is not working out quite the way you want it to just now. Maybe there is something you want to achieve in your professional or personal life that seems out of reach, or you are feeling stuck in a rut. Maybe you have experienced something that is causing you emotional distress, or you are just trying to cope with the multiple types of stress that modern life throws at us all. Whatever your current challenge may be, I can help you feel better quickly and find solutions to move your life forward in the direction you wish it to go. With extensive professional qualifications, a wide range of effective approaches in my toolkit and years of experience, I will listen to your unique situation, offer sensible, practical, compassionate support, and help you build your self-confidence in your ability to overcome challenges to live the life you choose for yourself.
For groups and organisations I offer a range of workshops and programmes on the theme of ‘Thriving’. For women anticipating or experiencing menopause I offer group workshops on ‘Thriving through the Change’. For organisations I offer programmes on emotional health in the workplace, team building and leadership. You can find out more about these ‘Thriving’ programmes at 'Thriving' and if you have any needs for a ‘Thriving’ group workshop that I don’t currently offer then please get in touch as I can also develop bespoke programmes just for your group or organisation!