How I can help you

I work predominantly with adults.

The types of issues I can help you with are very broad but include;

• Professional/career aspirations, or problems such as redundancy or job loss
• Relationship issues
• Health and wellbeing goals, including weight loss
• Performance coaching (e.g. for public speaking/interviews)
• The emotional component of physical health issues, including chronic pain
• Life changes, including becoming a parent, menopause, and bereavement
• Stress
• Anxiety, including panic attacks
• Phobias
• Depression
• Psychological trauma
• PTSD
• Addictions, including smoking cessation

If your life has become a little 'stuck' for whatever reason I can help you gain understanding, feel better quickly, put past events behind you, discover your own innate resources and strengths, find solutions, take control, set goals, and get your life moving forward again in the direction you desire in as short a time as possible for lasting change. But of course a really important part of coaching/counselling/psychotherapy is feeling that your helper 'gets' you and that you trust them, so do please ring me for a chat to see whether we could work well together!  Contact me

[Please note that I am not offering medical services, but I am ideally placed to work with you alongside your medical or other healthcare practitioner if you are seeking support with the emotional component of a health condition.]

What others say

"Thank you so much, Jane, for the wonderful immensely powerful session I had with you – I'm much more confident in myself and my abilities. I am so much more free from the  constant self-doubting mind frame – I value myself worthy of the power within, which you helped me to reconnect with. With sincere thanks!"

" Life certainly took a turn for the better since seeing you last. I feel much happier and have started a new relationship. Thank you for helping me to get into the right frame of mind to allow all this to happen."

"After my session with you my back pain is more manageable and I am getting on with my life again."

"The lifelong phobia I had is no longer stopping me doing things I want to do. My family have been amazed by the change in me!"

"Thank you so much for the help with my confidence and interview technique; after a number of setbacks I have now got the job I wanted." 

"Your approach has been so helpful to me in dealing with my relationship problems and my sessions with you were so empowering and uplifting. A really positive experience."

Whether at home, in school, at work, or within communities, an understanding of the importance of our innate human emotional needs and how we can meet them healthily can improve interpersonal relationships, increase happiness, decrease stress, optimise physical health, and improve performance. I offer groups talks, workshops and programmes to share this understanding. Please Contact me if you would like to discuss a particular emotional health theme for a talk/workshop. I also offer a series of workshops/programmes specifically for women and organisations on the theme of 'Thriving'.